Exercise when feel not to
Unless it’s health related, these sometimes turn into a great exercise. A long day of work; exercise becomes a switch of thoughts. An argument with family; exercise blows the steam off. Emotion can be flipped with motion.
Unless it’s health related, these sometimes turn into a great exercise. A long day of work; exercise becomes a switch of thoughts. An argument with family; exercise blows the steam off. Emotion can be flipped with motion.
Sometimes things get tough at work or in life, sometimes it creates a domino effect into other aspects. A badly done project at work leads to a bad mood, unintentionally brought it home and it leads to an argument with our partner; then it kept us from sleeping at night and the lack of sleep
Results for 33 1. Exercise is progressing after the dip Ever since my daughter born in December 2020, the exercise volume axes in half in 2021; then I transit to product marketing in November 2021, the number hit rock bottom in 2022 and 2023 as I tried to balance between raising a toddler, rebuilding a
A choice between NT$35,600 Apple refurbished M3 Macbook Air and NT$31,900 new M2 Macbook Air. Which one to keep and which one to return? The price difference is NT$3700. There are few ways to justify the difference:– 2 display output vs 1– SoC performance– Dynamic caching ChatGPT says a MacBook typically gets 7-8 years of
The airplane stuck on the tree while we’re at the park today. I tried knocking it down with branches. I tried climbing and shaking it. I have told people to shut up, but I did not call for help. My wife did, and we got our plane back. Some problems aren’t solvable with personal ability.
Recently at work, I found members sitting idle on a task longer than planned. This pattern happens when they’re in a project for more than 2 to 3 weeks. During the first few weeks, information pile up quickly. Over flooded with information on the project, judgement becomes more difficult because the considerations increased. The idea
For certain there’s debate on the reliability of MBTI, for which I cannot argue. However, I believe the overall trend could be an interesting indicator. My rest from 2016 was ENFx; in 2024 it’s ENFJ. The way I react to events and how I perceive myself probably stayed.
2023 was challenging. Having significant increase in work time from my first time manager journey and taking care of my daughter, it was really really tough to keep up with exercise. All major indexes reached all time low. This is a major focus of 2024, I’m happier when I feel physically strong. Building up a
Takeaways from 31 years old. On health Invest in a good chairGood chair doesn’t mean it’s comfortable. After a decade of horrible office posture, my body is relearning and it’s not confy. The good thing is, it forces me take a walk every hour and my back is no longer in pain after work. Exercise
Mistakes often makes us feel wronged and deeply hurt, but the next worse thing that could happen is trapping us in an inmoble, unactionable mental state. The idea of fault and responsibility mentioned in The Subtle Art of Not Giving a F*ck could be an antidote (at least it did for me). Remove fault from