Benefits of working at 5 am

This new job requires to work closely with US and Canada, so it allowed me to work at 5 am. I’ve found some benefits:

1). Productivity: each session are more equally divided.

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  • 5 am to 7 am: 2 hours
  • 9 am to 12 pm: 3 hours
  • 1 pm to 4 pm: 3 hours

2). Confidence: knowing that this is a difficult discipline.

3). Forced lifestyle: start on time and take breaks on time to manage the energy.