I ran a PR: 5’00” in the last K of the 11K race. Just to be reminded the weakness in left hip is breaking the left knee.
Overperformance is a cost for iteration. Achieving a better KPI with 80-hour week, lifting bigger weight with belt, saving more by zero entertainment.
We add brute force to create bigger results. Brute force creates micro scars.
We see them, but we choose to ignore. Until the debt becomes impossible to ignore, injury happens.
This kind of iteration is a systematic, fundamental rebuild. Iteration is not about gears to soften the knee pain, it’s about strengthening the hip.